About Sarah

Sarah Richardson, LMFT (TX #204670), is a compassionate and experienced therapist dedicated to helping individuals, couples, and families in Houston, Texas achieve greater emotional well-being and healthier relationships.

 

Sarah earned distinguished degrees from the University of Southern Mississippi and the University of Houston – Clear Lake, and she continues to advance her expertise with specialized training and certifications.  She is certified in multiple evidence-based psychotherapy models, including:

  • Gottman Method Couples Therapy (relationship and marriage counseling)

  • Emotionally Focused Therapy (EFT) (healing attachment and relational wounds)

  • Motivational Interviewing (supporting personal growth and behavior change)

  • Accelerated Resolution Therapy (reducing emotional reactivity caused by trauma)

 

In addition, Sarah is a certified mediator, giving her unique skills in conflict resolution and communication.

 

Therapy for All Ages & Concerns

Sarah provides therapy for clients across all stages of life.  She has extensive experience working with:

  • Anxiety counseling for children, teens, and adults.

  • Relationship and couples therapy, including premarital counseling.

  • Play therapy for children to help them express emotions and build coping skills.

  • Family therapy to strengthen communication and resolve conflict.

  • A variety of mental health concerns including stress, depression, and life transitions.

 

Approach to Counseling

Sarah believes that the heart of therapy lies in the therapeutic relationship.  She is committed to creating a safe, supportive, and nonjudgmental space where clients can openly explore their thoughts, feelings, and relationship patterns.

 

Her style is collaborative and integrative, meaning she adapts each session to the unique needs of the client.  By drawing from her diverse training, Sarah empowers clients to:

  • Identify personal goals

  • Develop healthier coping strategies

  • Improve relationships

  • Find relief from emotional struggles

 

 

Sarah offers therapy sessions both in-person in Houston and online throughout Texas, making support accessible and convenient.  Whether you’re seeking child therapy, couples counseling, family therapy, or individual therapy for anxiety or other challenges, Sarah provides personalized care to help you heal, grow, and thrive.