<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.wheelhousecounseling.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/health-friendships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/2vnjphhgn0qk9k26y08k9bihaoeduu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/multitasking-does-not-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/using-car-time-for-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/how-to-choose-a-therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/project-one-e9948</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/project-three-mstpe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/project-two-r3r4b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/project-two-r3r4b-hs68r-6sjrf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/feeling-out-of-control-try-4-ps-journaling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/tag/how+to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/tag/counselor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/tag/counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/tag/therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/tag/find</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/tag/choose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/blog/tag/therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/4c1e4f19-6e52-48ea-abdc-f21ef736702c/Blue+Bold+Community+Quote+Instagram+Post+%284%29.png</image:loc>
      <image:title>Reviews - “We’ve been so grateful for the support and guidance we’ve received. We frequently share with our friends and family the benefit we’ve felt our sessions have offered our relationship and recommend our therapist often.”</image:title>
      <image:caption>— Adam &amp; Joy G.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1655425750791-Y0YU0OK0VS1VUM4834HT/image-from-rawpixel-id-2020131-jpeg+%281%29.jpg</image:loc>
      <image:title>Reviews - “We are EXTREMELY HAPPY to have met our therapist at Wheelhouse Counseling. She really did save our relationship and allow us to take it to the next level.”</image:title>
      <image:caption>— David &amp; Laura T.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1655426082430-PB735GUMLGHBM2WPFS8F/image-from-rawpixel-id-53100-jpeg.jpg</image:loc>
      <image:title>Reviews - “I knew a second marriage was going to be tough, which is why my now husband and I went into counseling even before marriage. We now look forward to our appointments and have a set of tools to overcome the hard times and bad days because of it.”</image:title>
      <image:caption>— Ryan &amp; Melody P.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1655466739232-S5G0LO3LQ1A31DQ5RQS6/image-from-rawpixel-id-6252694-jpeg.jpg</image:loc>
      <image:title>Home - Specialized Services Available</image:title>
      <image:caption>At Wheelhouse Counseling, our mission is to cultivate health and happiness for our clients and community through expert counseling, coaching, and consulting. We offer individuals, couples, and families a comprehensive range of mental health and wellness resources, empowering them to thrive in every aspect of life. Our team brings diverse expertise to skillfully address many uniquely challenging issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1655324760247-36FD7SAFODWDRMSW8MAG/image-from-rawpixel-id-56900-jpeg.jpg</image:loc>
      <image:title>Home - Meet Our Talented Staff</image:title>
      <image:caption>Our team of highly skilled professionals is deeply committed to helping clients overcome challenges and achieve their goals. Each member brings a unique expertise, backed by advanced training and extensive clinical experience, ensuring personalized and effective support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/073dfb41-4854-4cbc-8c56-24da8621b586/20230315_110703.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/dda2648b-07fd-4659-99eb-cf8b78e0e734/image01.jpeg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/56fbb241-100f-41d4-9029-a385f671ba11/0001+-+2.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-19</lastmod>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1655398149727-OS9J841D61UKQM6RE72Q/image-from-rawpixel-id-101231-jpeg.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1655398353181-L1O0LEOJYXKN0THWOT85/image-from-rawpixel-id-1217924-jpeg.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1655398608881-6H8A1S11TA1NWKI4MG0V/image-from-rawpixel-id-2302622-jpeg.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1655399037998-9CQ7FIZ0H3QX3V3916DQ/image-from-rawpixel-id-527827-jpeg.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1655399221799-4R3C259YV568JOAN3GPS/image-from-rawpixel-id-2790700-jpeg.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1656345097315-ZE8Z0MM11FV2NCG92Q7W/image-from-rawpixel-id-2330323-jpeg.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1656345580564-BP5SXKPAIC0A6S8I9119/image-from-rawpixel-id-6432611-png.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/a3944101-dae8-4d7b-bb0e-feeec6313dae/Divorce-financial-planning-2048x1365.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/ad13bce4-02f0-4292-adf4-ab976540009c/Friendship.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/about-maven</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/6b553257-2c58-4a46-a54b-94d0b4e2b1cc/20231021_092147.jpg</image:loc>
      <image:title>About Maven - About Maven</image:title>
      <image:caption>My name is Maven, and I am excited to be a part of your counseling experience! I am a naturally playful and caring sheepadoodle. My work training started when I was a puppy, and many Wheelhouse clients pet me when they feel angry or sad. Empirical research shows petting animals can lower blood pressure and cortisol levels. My role during counseling sessions is to be available to clients when they are upset.  I’m trained to sense client emotions, and I will sit on the floor next to clients so that they can pet me and calm down. I’m just as happy if a client doesn’t want to interact with me because that lets me return to napping.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/about-brandon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/afe388c8-be2b-4927-a4ea-a2d3cd81a7eb/0068+-+2.jpg</image:loc>
      <image:title>About Brandon - About Brandon</image:title>
      <image:caption>Brandon M.  Wheeler, LMFT (TX #201415) is a Houston therapist and relationship specialist who has been helping individuals, couples, and families achieve greater health, happiness, and wholeness since 2006.  As the owner and senior clinician of Wheelhouse Counseling, Brandon specializes in relationship counseling, couples therapy, premarital counseling, and individual psychotherapy.  His approach combines compassion, evidence-based techniques, and a deep respect for each client’s unique journey. Philosophy of Care Brandon believes therapy should be adaptive and practical, with an emphasis on finding workable solutions to stuck problems.  Rather than following a rigid structure, he focuses on what matters most to you, tailoring each session to fit your specific needs and goals.   Counseling &amp; Therapy Services Brandon provides a wide range of services, including: Individual therapy for anxiety, depression, stress, and life transitions. Couples counseling and marriage therapy for stronger, healthier relationships. Premarital counseling and relationship workshops for engaged or dating couples. Wedding officiation for couples who want a trusted therapist to lead their ceremony. Family therapy for communication, parenting, and conflict resolution. Infertility counseling and prenatal therapy to help clients navigate those unique experiences. Divorce discernment and helping divorced parents build effective co-parenting plans that prioritize child wellbeing.  Coaching and educational workshops focused on personal growth and resilience. Brandon also has extensive experience supporting adults on the Autism Spectrum, helping them navigate social, relational, and emotional challenges.   Leadership &amp; Professional Contributions Beyond his clinical practice, Brandon has played a significant role in the mental health community.  He has served as Executive Director of the Texas Association for Marriage &amp; Family Therapy (TAMFT) and President of the Houston Association for Marriage &amp; Family Therapy, among other leadership positions.  He has also taught as an adjunct psychology professor at several Houston-area universities, where he is highly regarded for mentoring future therapists. Brandon frequently presents at local and state conferences on topics such as psychotherapy ethics, healthy relationship habits, and financial well-being for families.  His expertise has been featured on KHOU Channel 11 and in other professional forums.   Flexible Therapy Options Sessions are available: In-person at Brandon’s Houston counseling office Online therapy via secure video conferencing At-home counseling sessions when appropriate   Whether you’re seeking help for relationship struggles, premarital preparation, anxiety, depression, or life transitions, Brandon will partner with you to create a personalized path toward healing and growth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wheelhousecounseling.com/about-sarah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a9f9640e996b224a7dd95e/1655477230585-83EZB2FET43W4X1TZQGH/Pic+2+-+Sarah+Richardson.jpg</image:loc>
      <image:title>About Sarah - About Sarah</image:title>
      <image:caption>Sarah Richardson, LMFT (TX #204670), is a compassionate and experienced therapist dedicated to helping individuals, couples, and families in Houston, Texas achieve greater emotional well-being and healthier relationships.   Sarah earned distinguished degrees from the University of Southern Mississippi and the University of Houston – Clear Lake, and she continues to advance her expertise with specialized training and certifications.  She is certified in multiple evidence-based psychotherapy models, including: Gottman Method Couples Therapy (relationship and marriage counseling) Emotionally Focused Therapy (EFT) (healing attachment and relational wounds) Motivational Interviewing (supporting personal growth and behavior change) Accelerated Resolution Therapy (reducing emotional reactivity caused by trauma)   In addition, Sarah is a certified mediator, giving her unique skills in conflict resolution and communication.   Therapy for All Ages &amp; Concerns Sarah provides therapy for clients across all stages of life.  She has extensive experience working with: Anxiety counseling for children, teens, and adults. Relationship and couples therapy, including premarital counseling. Play therapy for children to help them express emotions and build coping skills. Family therapy to strengthen communication and resolve conflict. A variety of mental health concerns including stress, depression, and life transitions.   Approach to Counseling Sarah believes that the heart of therapy lies in the therapeutic relationship.  She is committed to creating a safe, supportive, and nonjudgmental space where clients can openly explore their thoughts, feelings, and relationship patterns.   Her style is collaborative and integrative, meaning she adapts each session to the unique needs of the client.  By drawing from her diverse training, Sarah empowers clients to: Identify personal goals Develop healthier coping strategies Improve relationships Find relief from emotional struggles     Sarah offers therapy sessions both in-person in Houston and online throughout Texas, making support accessible and convenient.  Whether you’re seeking child therapy, couples counseling, family therapy, or individual therapy for anxiety or other challenges, Sarah provides personalized care to help you heal, grow, and thrive.</image:caption>
    </image:image>
  </url>
</urlset>

